Depression is considered the most common mental health disorder. It’s important to understand that when people experience depression, it’s more than just feeling sad or having a bad day.

Suicide, the most serious consequence of depression, is a leading cause of death in the United States. In 2020, nearly 46,000 people died by suicide—roughly one death every 11 minutes.

These facts about suicide are sobering. If you or someone you know is struggling with depression or suicidal thoughts, there is help available. You don’t have to go it alone.

Signs and symptoms of depression include:

For every suicide, there are even more people thinking about it. Over 12 million people considered suicide in 2020, and more than 1 million attempted suicide. Some of the risk factors for suicide include:

Hope and help are available to prevent suicide, including coping strategies and problem-solving skills, social support, and access to physical and mental health resources.

It is important to know that depression, even severe depression, can be treated.

Professional treatments for depression typically include psychotherapy, medication or a combination of both. Beyond professional treatment strategies, the National Institute of Mental Health recommends the following steps to help you or your loved one:

Creating a circle of trust is paramount for those who struggle with depression. The emotional support of a friend, loved one, or peer can make a life-saving difference during difficult moments.

Using a support network creates a better coping mechanism for all the different emotions a person can go through during a crisis. Whether in-person or virtual, support groups offer a way for people to hear and read the stories of others who feel the same way. Connecting to people through technology lets people know that they are not alone in this big and, at times, daunting world.

The best thing someone can do if they have thoughts of self-harm is to reach out for help. The National Suicide Prevention Lifeline (1-800-273-TALK) provides free, confidential support 24 hours a day, seven days a week, for anyone in crisis.

If you need support, you may also:

If you or someone you know is in crisis or thinking about suicide, we encourage you to call 1-800-273-TALK to find resources in your area.

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